Welcome. Let me introduce myself.
Hi, I'm Leah and I'll be your teacher through this membership. I am a fully qualified 330hr yoga teacher, accredited with yoga alliance professionals.
I started practicing yoga 8 years ago and noticed how it dramatically changed my view on how I see and deal with things. Yoga for me helped me to understand my own feelings and gave me the tools to deal with stress. I am a mum of a 4 year old and there can be a lot of stressful moments in parenthood and yoga is my getaway. It's time I get to concentrate on me, where I get to understand exactly how I am feeling and what I need.
The reason I created this membership is for accountability and stress relief. Having meditations at hand that you can do every day while having the option to pick your own yoga class was key to me. Sometimes I only had 5 minutes, sometimes i had an hour.
So lets get stress free while working on some yoga together.